Weigh In record (no journal entry) for 08 December 2021
|
50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
2843 kcal
|
Fat: 99.79g | Prot: 133.21g | Carbs: 378.56g.
Breakfast: Pisang goreng, Nasi goreng. Lunch: Gado - gado, Nasi telur, Minuman suplemen. Dinner: Minuman suplemen, Nasi putih, Orak arik kembang kol. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rigga.cozza's Weight History
|