Weigh In record (no journal entry) for 08 December 2021
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94 kg
Lost so far: 26 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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861 kcal
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Fat: 27.20g | Prot: 55.11g | Carbs: 91.05g.
Breakfast: Jols Sugar Free Pastilles, Coffee with Milk and Sugar, Jols Sugar Free Pastilles. Lunch: Carrots, Woolworths Qukes Baby Cucumber. Dinner: Cooked Cauliflower (from Fresh), Brussels Sprouts, Carrots, Green String Beans. Snacks/Other: Nobbys Pork Crackle. more...
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2731 kcal
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Exercise:
Cooking - 15 minutes, Shopping - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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markheald's Weight History
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