Weigh In record (no journal entry) for 08 December 2021
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1615 kcal
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Fat: 55.19g | Prot: 53.08g | Carbs: 217.95g.
Breakfast: Chiki Chiki Balls Rasa Keju, Delfi Almond Dairy Milk Chocolate, Regal Marie. Lunch: Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Dinner: Telur Rebus, Lemonilo Mie Goreng, Tahu Kukus. Snacks/Other: tumis telur, Nasi Putih. more...
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Gaining 0.3 kg a Week
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diet.addctd's Weight History
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