Weigh In record (no journal entry) for 04 May 2014
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72.9 kg
Lost so far: 0.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 49.04g | Prot: 68.90g | Carbs: 148.94g.
Breakfast: Sinaasappelen, La Vache qui rit Smeerkaas (17.5g), Pistolet. Lunch: Rode Tafelwijn, Kaas, Harde Broodjes. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Vandemoortele Vinaigrette Light Fijne Kruiden, Tomaten, Sla, Biefstuk. Snacks/Other: LU Cracotte Volkoren, Milsani Yoghurt met Aardbei, Eclair. more...
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2284 kcal
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Exercise:
Shopping - 20 minutes, Sitting - 3 hours, Swimming (moderate) - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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Gaining 0.5 kg a Week
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