Weigh In record (no journal entry) for 08 December 2021
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76.2 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1640 kcal
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Fat: 44.28g | Prot: 83.23g | Carbs: 231.60g.
Breakfast: Daging Kambing, Kopi Luwak White Koffie Original, Nasi Putih, Keripik Singkong, Fiesta Dory Stick, Kerupuk Putih. Lunch: Ikan Teri, Pare, Tahu Goreng, Telur Rebus, Daging Kambing, Nasi Putih, Dada Ayam, Jamur Kancing, Pakcoy, Tempe Orek, Telur Rebus, Nasi Putih. Dinner: Nasi Putih, Kopi Luwak White Koffie Original. Snacks/Other: Mie Gandum. more...
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Losing 6.3 kg a Week
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himeka kiririn's Weight History
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