Weigh In record (no journal entry) for 07 December 2021
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137.0 kg
Lost so far: 8.6 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1557 kcal
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Fat: 42.30g | Prot: 149.63g | Carbs: 183.39g.
Breakfast: Built Bar Cookies and Cream . Lunch: Broccoli , Seasons 52 Blackened Fish Tacos. Dinner: Built Bar Coconut Brownie Chunk, Built Bar Cashew Caramel with Coconut, Green String Beans, Mashed Potato made with Water (from Dry), Pork Chops (Top Loin, Boneless) . Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Oranges , Built Bar Cookies and Cream . more...
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Gaining 0.4 kg a Week
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Dana Milojevich_Corey's Weight History
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