Weigh In record (no journal entry) for 03 December 2021
|
65.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
2039 kcal
|
Fat: 26.29g | Prot: 56.10g | Carbs: 123.09g.
Breakfast: Real Chá Mate, Melitta Café sem Açúcar. Lunch: Farofa de Ovo, Feijão Preto Cozido, Filé de Frango Grelhado, Couve Manteiga Refogada. Dinner: President Chancliche, Cebolas, Tomates. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas, Vinho Cabernet Sauvignon. more...
|
|
2282 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 11 hours, Watching TV/Computer - 3 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|