Weigh In record (no journal entry) for 06 December 2021
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65.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1159 kcal
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Fat: 76.88g | Prot: 84.09g | Carbs: 28.71g.
Breakfast: Melitta Café sem Açúcar. Lunch: Friboi Carne Moída Patinho, Manteiga (com Sal), Shitake, Cebola Roxa, Pimenta Preta, Pimentão Amarelo, Ovo Cozido. Dinner: Frescatto Kani Kama, Azeite de Oliva Extra-Virgem, Frutos da Terra Gergelim Preto, Limão, Pimenta Preta, Salmão. Snacks/Other: Vale da Canastra Provolone Desidratado , La Violetera Azeitonas Verdes, Canastra Queijo Minas Meia Cura , Casa do Pão de Queijo Mix de Castanhas. more...
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2366 kcal
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Exercise:
Washing Dishes - 45 minutes, Watching TV/Computer - 3 hours, Housework - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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