Weigh In record (no journal entry) for 07 December 2021
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71.7 kg
Lost so far: 4.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1380 kcal
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Fat: 54.00g | Prot: 47.20g | Carbs: 137.80g.
Lunch: Sweet Baby Ray's Maple BBQ Sauce, Guinness Draught Stout, Sonic Tater Tots (Regular), Hy-Vee Fried Chicken Tenders. Dinner: Progresso Minestrone. more...
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Gaining 1.9 kg a Week
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thereturnoftheking's Weight History
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