Weigh In record (no journal entry) for 07 December 2021
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1094 kcal
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Fat: 57.14g | Prot: 60.61g | Carbs: 85.95g.
Breakfast: Nespresso Café . Lunch: Pomme, Oeuf, Tomates Cerises, Fromage Feta, Concombre (Pelé), Quinoa (Cuit). Dinner: Fromage de Chèvre, Pain, Andros Compote, Charal Steak Haché 15%, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). more...
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639 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 15 minutes, Apple Health - 21 hours and 45 minutes. more...
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Losing 5.5 kg a Week
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lolita5883#!'s Weight History
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