Weigh In record (no journal entry) for 07 December 2021
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84.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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2779 kcal
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Fat: 50.24g | Prot: 122.61g | Carbs: 460.62g.
Breakfast: Pão Francês sem Miolo, Nestlé Leite Ninho Integral. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo. Dinner: Yoki Milho para Pipoca, Café com Açúcar. Snacks/Other: Vigor Iogurte Natural Viv, Growth Supplements Whey Concentrado. more...
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Losing 0.1 kg a Week
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luucasallan's Weight History
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