Weigh In record (no journal entry) for 07 December 2021
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101.5 kg
Lost so far: 12.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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510 kcal
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Fat: 11.54g | Prot: 59.79g | Carbs: 35.30g.
Lunch: El Pollo Loco Flame Grilled Chicken Breast, Skinless, El Pollo Loco Garden Salad. Dinner: Skinless Chicken Breast, Zucchini . Snacks/Other: Coffee, Baskin-Robbins Mint Chocolate Chip Ice Cream Cake, Apples. more...
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Losing 2.5 kg a Week
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geribear55's Weight History
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