Weigh In record (no journal entry) for 07 December 2021
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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455 kcal
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Fat: 19.89g | Prot: 30.43g | Carbs: 38.76g.
Breakfast: Nestlé Chocolate Classic Ao Leite, Café com Leite e Açúcar, Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 13.5 kg a Week
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clarissavogel's Weight History
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