Weigh In record (no journal entry) for 07 December 2021
|
64.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
1575 kcal
|
Fat: 82.20g | Prot: 172.94g | Carbs: 28.67g.
Breakfast: Nespresso Café, Ovo. Lunch: Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates. Dinner: Alface, Espinafre, Clara de Ovo, Ovo. Snacks/Other: Santa Helena Paçoquita Zero Açúcar, Clara de Ovo, Darkness Carnibol Chocolate, Ovo, Cookoa Branco Com Nibs. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daiane240382's Weight History
|