Weigh In record (no journal entry) for 07 December 2021
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84 kg
Lost so far: 25.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1763 kcal
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Fat: 145.29g | Prot: 89.55g | Carbs: 19.48g.
Lunch: Power One Pasta de Amendoim Integral, Oba Coco Fresco em Lasca, Frutos da Terra Sal Rosa do Himalaia Fino , Banha de Porco
, Qualitá Palmito Açaí , Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Joelho de Porco, Bife de Carne de Vaca, Extra Fígado Bovino. Dinner: Vigor Requeijão Cremoso Tradicional, Banha de Porco
, Ovo Mexido. Snacks/Other: Canela, Copra Óleo de Coco Extra Virgem, Melitta Café sem Açúcar. more...
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Losing 1.8 kg a Week
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Day Faria's Weight History
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