Weigh In record (no journal entry) for 29 March 2011
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62.1 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 38.68g | Prot: 91.96g | Carbs: 363.55g.
Breakfast: Bran Flakes, Fat Free Milk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Spicy Black Bean Burger, Fat Free Italian Dressing, Baby Carrots. Dinner: Baby Carrots, Fat Free Italian Dressing, Instant Rice, Boneless Skinless Chicken Breast. Snacks/Other: DH CHOC FUDGE, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Light Popcorn, Chocolate Chip Cookie Dough Frozen Yogurt, Cos or Romaine Lettuce, Thin White Bread, Oranges, Pepsi (12 oz), Turkey Franks, Oven Roasted Turkey Breast. more...
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2913 kcal
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Exercise:
Sitting - 3 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Music playing - 3 hours, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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