Weigh In record (no journal entry) for 07 December 2021
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54 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1707 kcal
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Fat: 60.58g | Prot: 116.29g | Carbs: 178.06g.
Lunch: Bamboe Bumbu Soto Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Putih Telur, Bihun (Dimasak), Kem Chicks Sayur Toge, Selada Kol. Dinner: Bamboe Bumbu Soto Ayam, Kem Chicks Sayur Toge, Bihun (Dimasak), Selada Kol, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Air Kelapa, Glico Haku Tiramisu, Mie Sedaap Rawit Bingit, Bakpao, V-Soy Soya Bean Milk Multi-Grain. more...
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Gaining 0.5 kg a Week
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wiwihandika1509's Weight History
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