Weigh In record (no journal entry) for 07 December 2021
|
88 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 07 December 2021:
|
1002 kcal
|
Fat: 29.66g | Prot: 52.22g | Carbs: 128.51g.
Breakfast: Bimoli Minyak Goreng, Bamboe Bumbu Balado, Ikan Wader, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Bamboe Bumbu Balado, Bimoli Minyak Goreng, Ikan Wader, Kembang Kol, Nasi Putih. Dinner: Bimoli Minyak Goreng, Kokita Sambal Balado, Ikan Wader, Terung, Gula Merah, Tomat Merah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisaindah7211's Weight History
|