Weigh In record (no journal entry) for 07 December 2021
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1163 kcal
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Fat: 30.12g | Prot: 19.65g | Carbs: 207.93g.
Breakfast: Café com Leite Integral, Pão Francês sem Miolo, Pão Francês. Lunch: Casa de Bolos Bolo de Milho. Snacks/Other: Arcor Plutonita, Nabisco Chocolicia, Pêssegos, Qualitá Uva Niagara, Sonda Ameixa Vermelha. more...
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Losing 0.4 kg a Week
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Mayara..'s Weight History
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