Weigh In record (no journal entry) for 07 December 2021
|
57.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
1127 kcal
|
Fat: 22.40g | Prot: 66.22g | Carbs: 166.49g.
Breakfast: Suco de Morango. Lunch: Nestlé Nescau, Ovo Frito, Banana Prata. Dinner: Carne de Porco do Lombo (Filé), Cuscuz (Cozido), Fava, Feijão Preto Cozido. Snacks/Other: Parmalat Leite Desnatado, Pão Branco, Nestlé Nescau, Tirol Queijo Mussarela (18g), Aveia em Flocos, Nestlé Leite Condensado, Pipoteca Pipoca Doce, Suco de Morango, Bom Leite Coalhada Desnatada com Adoçante. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessiesotnas's Weight History
|