Weigh In record (no journal entry) for 07 December 2021
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114.6 kg
Lost so far: 28.7 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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2066 kcal
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Fat: 118.98g | Prot: 201.40g | Carbs: 48.05g.
Lunch: Zumo de Limón, Cebollas, Pescado Blanco, Ensalada de Lechuga con Verduras Variadas, Pescado Frito. Dinner: Chuleta de Cerdo, Pardos Chicken Pollo a la Brasa con Ensalada. Snacks/Other: Pacanas, Almendras, Nueces. more...
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Losing 11.2 kg a Week
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