Weigh In record (no journal entry) for 07 December 2021
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52.5 kg
Lost so far: 3.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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980 kcal
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Fat: 35.34g | Prot: 45.36g | Carbs: 122.76g.
Breakfast: Coffee with Milk, Tropicana Pure Premium Original Orange Juice, Friendship Dairies 4% California Style Cottage Cheese. Lunch: Potato French Fries, Chicken Shack Chicken Tender. Dinner: Trader Joe's Harvest Hodgepodge, Simply Potatoes Mashed Sweet Potatoes, Chicken Drumstick. Snacks/Other: Duncan Hines Moist Deluxe Cake Mix - German Chocolate, Tate's Bake Shop Chocolate Chip Cookies, Skinny Pop Popcorn, Publix Red Seedless Grapes. more...
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Gaining 0.8 kg a Week
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