Weigh In record (no journal entry) for 07 December 2021
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83.9 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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583 kcal
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Fat: 22.83g | Prot: 35.52g | Carbs: 35.54g.
Breakfast: Tumaro's Garden Veggie Wrap, Deli Sliced Ham, Sargento Deli Style Sliced Natural Havarti Cheese. Lunch: Tumaro's Garden Veggie Wrap, Castello Havarti Cheese, Deli Sliced Ham. Snacks/Other: Sleeman Clear 2.0, Green Tea, Coffee, Water. more...
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2765 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Driving - 2 hours, Walking (slow) - 3/kph - 3 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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