Weigh In record (no journal entry) for 07 December 2021
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62 kg
Lost so far: 10.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1022 kcal
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Fat: 39.43g | Prot: 32.94g | Carbs: 135.40g.
Lunch: Qtela Keripik Singkong Original, Alfamart Buah Naga. Dinner: Bakwan, Fried Tofu , Mango, Steamed Dumpling (Filled with Meat Poultry or Seafood), Boiled Egg. Snacks/Other: Roma Biskuit Kelapa, Greenfields Strawberry Yogurt. more...
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Gaining 1.5 kg a Week
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Anggiptri's Weight History
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