CBB14's Journal, 07 Dec 21

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Weigh In record (no journal entry) for 07 December 2021

75.2 kg Lost so far: 4.2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2021:

1310 kcal

Fat: 57.00g | Prot: 66.00g | Carbs: 135.50g. Breakfast: Dannon Oikos Triple Zero - Mixed Berry. Lunch: Garden Cuts Green Leaf Lettuce, Chop't Red Onion, Wendy's Tomato (1 Slice), Boar's Head Traditional Hummus, Brownberry Oatnut Whole Grain Bread. Dinner: White Castle Cheese Sliders. more...

1936 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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👏🏻👏🏻👏🏻👏🏻👏🏻👍🏼

07 Dec 21 by member: CHUME-😎


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CBB14's Journal, 07 Dec 21

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