Weigh In record (no journal entry) for 07 December 2021
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1002 kcal
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Fat: 22.47g | Prot: 39.78g | Carbs: 159.54g.
Breakfast: Bruine Boterham, Leerdammer Lightlife. Lunch: Boni Rijsttaartje. Dinner: Suzi Wan Zoetzure Saus, AH Kip Zoetzuur, 365 Nasi Goreng. Snacks/Other: Bruine Boterham, Marshmallows, Campina Halfvolle Melk, Milka Melo Cake, 365 Nasi Goreng. more...
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1606 kcal
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Exercise:
Walking (slow) - 3/kph - 16 minutes, Resting - 11 hours and 44 minutes, Sleeping - 12 hours. more...
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steady weight
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alexvause30's Weight History
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