Weigh In record (no journal entry) for 07 December 2021
|
99.4 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
1237 kcal
|
Fat: 52.13g | Prot: 69.09g | Carbs: 134.76g.
Breakfast: Café, Lider Palta Hass, Jamón de Pavo, Río Bueno Queso Chacra, Fuchs Pan Molde Integral. Lunch: Alto La Cruz Nuez Mariposa, Robinson Crusoe Atún Lomitos en Agua Light, Robinson Crusoe Atún Lomitos en Agua Light, Patatas Cocidas, Papa Cocida, Papa Cocida, Papa Cocida, Cerezas Dulces. Dinner: Té Supremo Té Chai, Río Bueno Queso Chacra, Sanissimo Salmas. Snacks/Other: Alto La Cruz Almendra Natural. more...
|
|
2526 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Gaining 1.4 kg a Week
|
|
trinichachi515's Weight History
|