Weigh In record (no journal entry) for 07 December 2021
|
96.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
1298 kcal
|
Fat: 70.74g | Prot: 87.39g | Carbs: 69.39g.
Breakfast: Castanha do Pará Natural, Orégano, Ovo Cozido, Abacaxi, Pasta de Amendoim, Ceifeiro Semente de Chia, Curcuma, Ovo Mexido, Café, Granola. Lunch: Batata Doce, Repolho, Alface, Cenouras, Hortifruti Patinho Moído , Frango Desfiado. Dinner: Campo Belo Pimenta Biquinho, Hortifruti Beterraba Crua, Cenouras, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thiago 87's Weight History
|