Weigh In record (no journal entry) for 07 December 2021
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73.1 kg
Lost so far: 14.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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987 kcal
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Fat: 24.03g | Prot: 89.28g | Carbs: 108.87g.
Breakfast: Herbalife F3 Personalized Protein Powder, Melon, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Kubis, Nasi Merah, Dada Ayam, Brokoli, Wortel Dimasak, Cabai Merah atau Rawit, Daging Babi, Buah Anggur. Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. Snacks/Other: Fitbar Fitbar Choco Delight, Ellenka Fiber Creme, Kopi, Tropicana Slim Sweetener Classic. more...
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Losing 1.8 kg a Week
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Emi Y Sanopawangik's Weight History
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