Weigh In record (no journal entry) for 07 December 2021
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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3797 kcal
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Fat: 130.56g | Prot: 209.25g | Carbs: 442.41g.
Breakfast: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Gekochtes Ei, K-Classic Maasdamer, Aldi Norwegisches Lachsfilet, Harry 1688 Unser Mildes . Lunch: Nutella Nutella, Milsani High Protein Grießpudding Zimt, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, K-Classic Maasdamer, REWE American Sandwich. Dinner: Putenbrust Fleisch, Barilla Pesto Alla Calabrese, Nudeln. Snacks/Other: Hosta Mr. Tom, Äpfel, Banane, Dattel. more...
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Losing 0.4 kg a Week
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