Weigh In record (no journal entry) for 07 December 2021
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85.4 kg
Lost so far: 19.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1559 kcal
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Fat: 85.91g | Prot: 79.16g | Carbs: 114.97g.
Breakfast: Tirol Leite Integral, Café, Pão de Centeio Integral. Lunch: Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado, Lactovale Requeijão, Queijo Minas, Vitapower Pasta Integral de Amendoim Coco Protein, Abacate. Dinner: Cenouras, Chuchu Cozido, Pé de Moleque, Cerveja, Queijo Minas, Uai Tofu Defumado, Aurora Linguiça Toscana. Snacks/Other: Essential Nutrition Amino Greens, Mundo Verde Leite de Coco em Pó, Lactovale Requeijão, Batavo Manteiga Extra sem Sal, Pão Francês, Dux Whey Protein Concentrado Chocolate. more...
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Losing 2.1 kg a Week
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renansouza1's Weight History
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