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день
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76 kg
Lost so far: 10.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1740 kcal
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Fat: 64.99g | Prot: 59.83g | Carbs: 234.20g.
Breakfast: Черкизовский Колбаса Сырокопченая , Сыробогатов Творожный Сыр с Зеленью, Хлеб Дарницкий, Cofix Капучино с Сиропом. Lunch: KFS Твистер Оригинальный. Dinner: Льняное Масло, Макфа Вермишель. Snacks/Other: Чай с Медом, Snickers Snickers Криспер. more...
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2681 kcal
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Exercise:
Exercise machine (moderate) - 14 minutes, Walking (slow) - 3/kph - 3 hours, Bike Machine (Cycling) - 15 minutes, Stairs (Climbing Stairs) - 4 minutes, Treadmill - 31 minutes, Sleeping - 8 hours, Resting - 11 hours and 56 minutes. more...
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Losing 0.5 kg a Week
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kuzakukuruzzza's Weight History
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