Weigh In record (no journal entry) for 05 December 2021
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50 kg
Lost so far: 5.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1299 kcal
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Fat: 36.99g | Prot: 71.26g | Carbs: 160.99g.
Breakfast: Fair Trade Kokosmelk, Joannusmolen Teffmeel, AH Kaki. Lunch: Gedroogde Pruimen, AH Gedroogde Abrikozen, AH Gedroogde Vijgen, AH Gesneden Uien, Rundergehakt (30% Vet), Rivercote XL Pitabroodjes . Dinner: Jumbo Maagjes. Snacks/Other: Duyvis Pinda's Gezouten, Antica Cantina Witte Corn Tortillas. more...
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Gaining 1.4 kg a Week
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Living_in's Weight History
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