Weigh In record (no journal entry) for 06 December 2021
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49.8 kg
Lost so far: 5.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1543 kcal
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Fat: 93.07g | Prot: 51.69g | Carbs: 133.98g.
Breakfast: Fair Trade Kokosmelk, Duyvis Pinda's Gezouten, Avocado, Boekweit Gekookt . Lunch: Melk (Halfvol), Aardappel (Vlees en Schil), Wortelen, AH Gele Wortel Nasi, Zwagerman Ontbijtspek, AH Gesneden Uien, Olijfolie, Rucola Sla, Jumbo Verse Rookworst Fijn Varken. Dinner: AH Runder Chipolata. Snacks/Other: Gedroogde Vijgen, Gedroogde Pruimen, Cacaopoeder (Ongezoet), Kaki Persimon, McDonald's Koffie Verkeerd. more...
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Losing 1.8 kg a Week
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Living_in's Weight History
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