Weigh In record (no journal entry) for 07 December 2021
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93.3 kg
Lost so far: 21.3 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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754 kcal
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Fat: 26.79g | Prot: 56.16g | Carbs: 73.84g.
Breakfast: Vigor Requeijão Cremoso Light, Marilan Cream Cracker. Lunch: Salada Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Verde, Tio João Arroz Integral Cozido. Dinner: Vigor Requeijão Cremoso Light, Ovo (Inteiro), Pullman Rap10 Integral. Snacks/Other: Mexerica. more...
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2495 kcal
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Exercise:
corrida 16min + caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jéssica Moura (27)'s Weight History
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