july2556's Journal, 07 Dec 21

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Weigh In record (no journal entry) for 07 December 2021

72.9 kg Lost so far: 32.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2021:

848 kcal

Fat: 27.22g | Prot: 36.42g | Carbs: 115.32g. Breakfast: Galleta de Avena, Café. Lunch: Fargo Pan para Panchos, Vieníssima Salchichas. Dinner: Pan Integral, Queso Americano (Semi Descremado, Pasteurizado). Snacks/Other: Café, Budín. more...

2578 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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july2556's Journal, 07 Dec 21

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