Weigh In record (no journal entry) for 07 December 2021
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107.6 kg
Lost so far: 10.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1866 kcal
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Fat: 103.09g | Prot: 116.13g | Carbs: 117.25g.
Lunch: Pompoensoep, Carrefour Geraspte Kaas, Colruyt Kippengehakt, Rode Paprika, Komkommer (Geschild), Tomaten, Sla. Dinner: Groentemix, AH Kotelet. Snacks/Other: Boni Wraps, Alesto Macadamia Noten Geroosterd en Gezouten, Feuille D'or Makreelfilets in Eigen Nat, Colruyt Everyday Nic Nac. more...
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Losing 6.3 kg a Week
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Marnik71's Weight History
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