Weigh In record (no journal entry) for 07 December 2021
|
67.9 kg
Lost so far: 10.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
287 kcal
|
Fat: 11.45g | Prot: 16.83g | Carbs: 29.66g.
Breakfast: Telur Rebus, Tahu, Mentimun (dengan Kulit), Mentimun (dengan Kulit), Nasi Merah (Butir-Sedang, Dimasak). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filzamasturah's Weight History
|