Weigh In record (no journal entry) for 07 December 2021
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90.8 kg
Lost so far: 0.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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2232 kcal
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Fat: 103.82g | Prot: 147.83g | Carbs: 181.20g.
Breakfast: Milfina Butter , Honig, Milch 1,5%, Kaffee, Golden Toast Vollkorn Toast. Lunch: Schafskäse, REWE Avocado, Tomaten, Lidl Gurke, Walnussöl, Golden Toast Vollkorn Toast, Kidneybohnen (Dose). Dinner: Golden Toast Vollkorn Toast, Hähnchenbrustfilet, Zucchini, Möhren, Tomaten, Rote Zwiebeln, Rapsöl. more...
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Losing 4.9 kg a Week
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sana2401's Weight History
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