CARMEN MAGNA's Journal, 07 Dec 21

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Weigh In record (no journal entry) for 07 December 2021

58.3 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2021:

1236 kcal

Fat: 32.48g | Prot: 60.04g | Carbs: 179.75g. Breakfast: Café com Leite e Açúcar, Walmart Queijo Mussarela, Pão Branco. Lunch: Abacaxi, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido. Dinner: Café com Leite Integral, Triunfo Bolacha de Maizena. Snacks/Other: Pepino (Descascado). more...

1726 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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CARMEN MAGNA's Weight History

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CARMEN MAGNA's Journal, 07 Dec 21

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CARMEN MAGNA's Weight History