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not much loss over the last few week but hey ho something's better then nothing 😊
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65.5 kg
Lost so far: 10.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1661 kcal
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Fat: 66.34g | Prot: 75.66g | Carbs: 186.34g.
Breakfast: Asda Sweet Pancakes. Lunch: Tesco Simple Side Salad, Tesco Peeled New Potatoes (Tinned), Asda Salmon Fillets Lively Chipotle and Honey. Dinner: Asda Chosen By You Chocolate Mousse, Tesco Sage & Onion Stuffing Mix, Cooked Carrots (Fat Added in Cooking), Sprouts, Broccoli , Roasted Potato (Fat Added in Cooking), Mashed Potato made with Milk (from Fresh), Chicken Breast Meat (Roasted, Cooked) . more...
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1872 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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stefdl91's Weight History
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