Weigh In record (no journal entry) for 07 December 2021
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69.2 kg
Lost so far: 4.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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126 kcal
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Fat: 1.26g | Prot: 3.15g | Carbs: 27.91g.
Breakfast: Brown Bread, Orange Marmalade, Tea with Lemon. more...
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Gaining 1.4 kg a Week
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