Weigh In record (no journal entry) for 07 December 2021
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61.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1405 kcal
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Fat: 71.06g | Prot: 89.95g | Carbs: 97.04g.
Breakfast: Burro, Skinny Strawberry Jam, Hovis Seed Sensations - Seven Seeds. Lunch: Delicius Filetti di Alici in Olio di Oliva, Co-Op Italian Mozzarella, Hovis Seed Sensations - Seven Seeds. Dinner: Mele Braeburn, Hovis Seed Sensations - Seven Seeds, Varia Gusto Capperi in Aceto di Vino, Olio Extra Vergine di Oliva, Saclà Olive Verdi Snocciolate, Cirio Pelati, Merluzzo Dell'atlantico. Snacks/Other: Lindt Cioccolato Fondente 85%, Nocciole. more...
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steady weight
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rosalombardo's Weight History
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