Weigh In record (no journal entry) for 07 December 2021
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81.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1971 kcal
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Fat: 93.59g | Prot: 167.25g | Carbs: 123.15g.
Breakfast: Elephant Infusion Bio Verveine Menthe. Lunch: Grand Frais Mangue , Huile Végétale, Choux Blanc, Auchan Colin d'Alaska, Picard Poêlée de Champignons à la Forestière. Dinner: Lindt Chocolat Noir Excellence 90%, Carrefour Saumon Fumé d'ecosse, Oeuf, Épinard, Vinaigrette, Petit Navire Thon au Naturel, Salade Verte. Snacks/Other: Banane. more...
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2250 kcal
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Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Dr Dan.H's Weight History
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