Weigh In record (no journal entry) for 07 December 2021
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66.7 kg
Lost so far: 4.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1886 kcal
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Fat: 96.44g | Prot: 72.01g | Carbs: 191.54g.
Breakfast: Johannisbeeren, Kaki, Lachsfilet, Wiener Würstchen, Crepe, Vollkornbrot, Chavroux Frischkäse Ziege, Lappla Продукт Творожный Сливочный с Паприкой, Avocado. Lunch: Frischkäse (Fettfrei), Hofburger Frischkäse , Pilze, Salzgurken, Ei, Kartoffelbrei. Snacks/Other: Ferrero Ferrero Rocher, Vanillekipferl, Plätzchen. more...
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2360 kcal
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Exercise:
Body Balance - 45 minutes, Body Pump - 45 minutes, Yoga - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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tatijuststart's Weight History
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