Weigh In record (no journal entry) for 07 December 2021
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49.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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746 kcal
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Fat: 43.11g | Prot: 43.66g | Carbs: 39.39g.
Breakfast: Жареное Яйцо, Хлеб Зерновой, Глобино Балык Марочный . Lunch: Щедро Майонез 72%, Рис Отварной, Жареная или Запеченная Курица. more...
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Gaining 0.2 kg a Week
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