Weigh In record (no journal entry) for 04 May 2014
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 107.55g | Prot: 191.42g | Carbs: 184.46g.
Breakfast: Scitec Nutrition BCAA Xpress, Aprikosen, Müller Müllermilch Select Weisse Schokolade & Kokos-Mandel, Myprotein Impact Whey Protein, Probody Low Carb Brot, Butter, Schwartau Extra Samt Waldfrucht, Blaubeeren, Milbona Joghurt Mild 3,5% Fett. Lunch: Be Light Körniger Frischkäse, Milfina Creme Leicht Kräuter, Rote Paprika, Brokkoli, Ja! Fettarme Milch 1,5%, Aldi Haferflocken, Aldi Putenbrustfilet. Dinner: Milfina Joghurt 3,5% Fett, Erdbeeren, Farmer Paranusskerne, Spargel, Aldi Magerquark. Snacks/Other: Goldhase Haselnuss, Lindt Lindor Weiß, Lindt Hello My Name Is Cookies & Cream, Lindt Hello My Name Is Strawberry Cheesecake, Lindt Goldhase Weiß. more...
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Losing 6.0 kg a Week
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eatcleantd's Weight History
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