Weigh In record (no journal entry) for 07 December 2021
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96.9 kg
Lost so far: 18.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1092 kcal
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Fat: 25.58g | Prot: 92.92g | Carbs: 121.76g.
Breakfast: AH Soja Drink Ongezoet, Colruyt Everyday Beenham Meesterlyck, Delhaize Rosbief, Le Pain des Fleurs Krokante Bio Crackers met Ui. Lunch: Groentensoep, Delhaize Rosbief, Prepare, Boni Toastbrood. Dinner: Boni Pitabroodjes, Colruyt Kipfilet. more...
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Losing 0.7 kg a Week
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