Weigh In record (no journal entry) for 07 December 2021
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79 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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867 kcal
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Fat: 32.42g | Prot: 30.44g | Carbs: 109.71g.
Breakfast: Kaffee mit Milch. Lunch: Grüne Erbsen (Gefroren), Bautz'ner Fix Tomatensoße, Combino Fusilli. Dinner: Popp Süßkartoffel-Gratin, Ja! Mischgemüse, Deluxe Kartoffelgratin mit Brokkoli, Fischer Stolz Backfisch in Perlenbacher Bierteig. more...
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2541 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Walking (slow) - 3/kph - 50 minutes, Driving - 3 hours and 30 minutes, Desk Work - 6 hours. more...
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steady weight
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