Weigh In record (no journal entry) for 07 December 2021
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53 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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731 kcal
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Fat: 32.86g | Prot: 32.34g | Carbs: 85.08g.
Lunch: Nasi Putih, Tempe Goreng Tepung. Dinner: Chia Seed, Cimory Squeeze Yoghurt, Melon, Stroberi. more...
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Losing 0.1 kg a Week
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fidapida's Weight History
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